MANGO
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Mangoes have been named the most widely consumed fruit in the world. They have a range of possible benefits. Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight. |
Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.Today, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined. Bananas are rich in potassium and fiber.
They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. |
PINEAPPLE
Among the tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese .
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POMEGRANATEPomegranates are among the healthiest fruits you can eat.Not only are they nutrient dense, they also contain powerful plant compounds that are responsible for most of their health benefits.The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine.Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer .
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STRAWBERRIEStrawberries are highly nutritious.Their vitamin C, manganese, folate and potassium contents are where they really shine (34).Compared to other fruits, strawberries have a relatively low glycemic index. Eating them shouldn’t cause a big blood sugar spike .Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease .Animal and test-tube studies have found that strawberries may also help prevent cancer and tumor formation .
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